1/3/19 (Day 3)

Breakfast
Dr. Wahls Mango and Beet breakfast smoothie

Lunch 
Smoked sausage and cabbage skillet, double meat

Dinner
Instapot sweet potatoes stuffed with steamed spinach and pork shoulder with AIP cherry bbq sauce
Romaine salad with pomcherry vinaigrette

• A few thawed cherries
• Pom balsamic
• Olive oil

Dessert 

Almond Joy fat bombs

• coconut oil
• coconut cream
• desiccated coconut
• shaved tiger nuts
• raw almonds
• very dark chocolate mixed with coconut oil to coat
• sprinkle sea salt

Snack

Limerific Smoothie

• 1 banana
• 1/2 avocado
• 1 cup frozen spinach
• lime zest
• juice of 1/2 lime
• splash coconut milk
• water (from steaming spinach earlier)