1/1/18 (Day 1)

Breakfast: 
Green goodness smoothie

• 4 oz frozen chopped spinach
• 4 oz frozen mango chunks
• 1/2 avocado
• 1 tbsp chia seeds
• Strawberry/Banana probiotic juice + water 

Blend, drink. Then have an americano!

Lunch: 

A Very German Lunch

• 1 cup ribboned cabbage
• 1 shredded carrot
• 1/4 onion
• 1 clove garlic
• 1 Teton Waters Ranch Hardwood Smoked Sausage, coined

Heat avocado oil in pan. Add onion and sausage. Cook several minutes till onion becomes soft and sausage begins to caramelize. Add cabbage and carrot. Cook a few minutes. Finish with garlic and cook until fragrant. 

Serve with 1 cup canned mangoes in juice and 1 square paleo fudge fat bomb.

Dinner: 
Shepherd's Pie and Simple Salad

• Make paleo Worcestershire sauce from Pinterest board
• Make this roast https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/
• Put onions in bottom, skip potatoes and carrots. Steam parsnips in steamer basket on top
• Shred meat
• Mash parsnips. Add almond milk, bacon fat, and rosemary. whip. 
• Heat avocado oil. Sautee carrots and celery until starting to soften. Add minced garlic.
• Dump in some spinach, butternut squash.
• When garlic is fragrant, add some of the stock from your pot
• Add cornstarch via the slurry method till thick
• Pour in pan
• Top with whipped parsnip
• Bake for 20ish at 375

Romaine salad with dressing of macadamia oil and lemon zest and juice

Dessert: 

"Flip off a Nun" Cookie Dough Shot (omg I want to steal some of this for myself.)

• 1/3 cup Tigernut flour
• coconut oil (2 tbsp)
• almond butter (2 tbsp)
• maple syrup (2 tsp)
• vanilla extract
• almond extract
• flaky sea salt
• very dark chocolate, choppe

Will look super dry. Keep stirring to soften the coconut oil! Don't adjust till EVERYTHING is incorporated. You will not make them tough...that's the result of gluten development, but you've not eating gluten so there's none in this recipe so you don't have to worry about it!